September 9, 2013

September 1, 2013 Conditioning


  • Jump Rope: 35, 15, 30 (2:30)
  • Broad Jump: 8' 3", 8' 8", 8' 6", 8' 5", 8' 7", 8'6"
  • Sled Push & Pull: 90*12 (2:20)
  • Rowing: 500m*1:42 NEW PR!!
29 minutes

Broad jumps went well, jumped to sled push & pull after that, then decided to try my hand at doing a 500 of rowing. Turned out well, new PR. Although the caveat there is that I do not do 500 rows very often, I do 100s & 1000s much more often.

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