September 9, 2013

September 4, 2013 Sprinting / Broad Jumps


  • 50m: 1
  • 100m: 2
  • 200m: 1
  • 50m: 1
  • 100m:1
  • Total: 600m
  • Broad Jump: 9' 1", 9 '2", 9' 1"
My left hamstring was super tight this whole time and just would not loosen up.  It wasn't cramped, but it felt like it was about to.  I couldn't hit top speed at all, and it actually got worse as the session went along, so I cut it a few hundred meters short, and tried broad jumping. Couldn't get off the line evenly so I kept ending up landing diagonally and screwing up my distances.  I'm sure it'll be fine within a day or two though. 

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