September 9, 2013

September 3, 2013 Upper Body / Heavy


  • Bench Press: 250*1 265*1 275*1 285*1 295*1
  • BB Rows: 250*2 270*3 285*3 300*1
  • Push Press: 225*1 exhausted
  • Neutral Grip Pullups: 90*2 90*2 90*2
  • Landmine Lateral Raises: 65*3 75*1
  • DB Incline: 110*3
42 mintues

Exhausted for some reason, just had no energy whatsoever. I think I went to sleep too late last night. Nothing much to talk about here, just ground it out and then went home. 110*3 on incline was nice though, I'm happy with that portion. 

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