- Bench Press: 230*8 225*10 225*6
- Pendlay Rows: 135*10 155*10 165*8
- Push Press: 185*6 185*5
- 1.5 Pullups: 6, 4
- Landmine Laterals: 50*9 50*8
- DB Incline Bench: 100*5-gassed
- Wide-stance Anti-Rotational Chops: 60*10
42 minutes
Last time I did 230*9 on bench and 225*7, I mean when you get higher on reps there's more variation. I was actually pretty low on energy today, not sure why. I did well on push pressing though, I need to up the weight next week. Everything else went fine. Starting to fall into a pattern with exercise selection; pendlay rows on the light upper body days, etc. Not a bad session at all.
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