- Squats: 315*1, 1, 1, 1, 1, 1, 1, 1, 1, 1
- Front Squats: 225*2 245*1 265*1
- Cable straight-leg kickbacks: 90*10 110*6
- Ab-Wheel: 10, 10
- Wood-Choppers: 70*10
44 minutes
Great workout, wanted to try something around 85% of my max, which I assume is around 365 right now. Decided to do singles. My posterior chain is definitely tired after all this....but not extremely sore. Could've probably gone 335 and still gotten all 10 singles. Tried front squats again, should've worked up a bit more, I started with 225 without warmups, didn't go great. Love straight-leg kickbacks. Had so much extra time I did some extra ab work.
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