- Deadlifts: 365*1 405*1 425*1
- Power Snatch: 135*1
- Hanging Power Snatch: 145*1 155*1
- Power Cleans: 155*1 175*1 195*1 205*1
- High Pull: 215*1
- Hip-Thrusts: 135*9 185*10 225*10
- Ab-Wheel: 15
45 minutes
Kept it light on the deadlifts, did some off the floor o-lifting, because I never do and wanted to change it up. The high pull was supposed to be a power clean but I didn't get it up fast enough so it ended p being a high pull. Did some hip-thrusts after, did NOT need to start that light, but my piriformis/medius were sending electric shocks down the back of my left leg at first on them. First 2 sets were brutal, by the third it had quieted down. I think I need to do the stuff that hurts more often to get it better. Finished with some ab wheel. Had a lot of fun here. May try more off the floor o-lifts, maybe even non-power versions of them in the coming weeks.
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