- Hex-Bar Deadlifts: 405*1 455*1 495*1 545*X 515*1
- Pullups: 75*3 75*3 75*2 75*2 75*2
- DB Goblet Walk: 105*1:01
- Cable Unilateral Reverse-Flyes: 15*12 25*7
- Ab Wheel: 12, 10
45 minutes
Well I figured why not try for a PR here, haven't pulled on a hex bar in ages, I think if I had done the 515 first I would've had 545. I got it a few inches off the ground but my form was a massacre to behold, so I didn't keep trying. Pullups were tough after the exertion of deadlifting. Hadn't done goblet walks in a while either, that was quite the spittling spectacle as I heaved my way past the 1:00 mark. Also, did more shoulder work, I'm enjoying it. Ironically after doing the landmines yesterday, jerry-rigged I might add, I was in the gym office and saw they had bought a real one!
I had long contemplated doing a DL/Pullup posterior chain day, and moving all the o-lifts to their own day. Honestly not sure how well that's going to work out. Because Mondays I also work my lats/back so doing pullups on back to back days doesn't feel fabulous. I don't think it hurts things a whole ton, but I'm betting in the next few days my lats/rhomboids/stabilizers are going to be absolutely shot. Some of that is from loading up on the hex-bar deads, but I'm not doing my recovery time any favors by loading up on pullups two days in a row. We shall see
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