March 10, 2013

March 06, 2013 Conditioning


  • Broad Jumps: 8' 3", 8' 1.5", 8' 1", 8' 2.5", 8' 3.5", 8' 1", 8' 1", 8' 2", 8' 2", 8' 4"
  • 7kg mb slams: 50, 50
  • Bench clap pushups: 5, 5
  • Paloffs: 90*10 110*8
Good session, wanted to get a few different things in.  Hopefully next week I can start sprinting again, as the track should be melted by then I hope.  We shall see

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