- Incline Bench: 225*3 240*3 255*2
- Pullups: 75*3 75*3 75*2
- Push Press: 225*1 235*1
- Pendlay Rows: 135*10 185*4 205*2
- DB Flat: 120*5 NEW PR!!
34 minutes
Was in a bit of a hurry here so I shaved a couple sets off the overall workout, will put them back next week. Going to up the 240 to 245 on incline. Pullups are going well. Moved Push Press to this workout, didn't notice any improvement really, will wait a few weeks. Did more Pendlay rows...those things really kick the crap out of me, love em. Finished with 120 on flat benching, dbs don't go any higher at my gym so just trying to add reps each week.
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