- Incline Bench: 225*3 235*3 245*3 255*1
- Pullups: 75*2 75*2 75*2 75*2
- Standing Press: 135*9 140*6 140*5
- Unilateral BB Rows: 135*8 135*10
- DB Flat Bench: 110*8 115*3
45 minutes
Well that was interesting, figured I'd do better on incline bench, thought I'd get 3 at 255...we'll see what happens next week. Also pullups I figured I'd get sets of 3 easily on that, not so though. Thought about doing heavy dips here, but not sure where I'd put them. Unilateral BB rows went well, and the DB flat bench probably benefited from the easier load of the first 2 exercises I did here. I'll see how my body adapts to the heavier weights, and next week go 230-240-250 for the bench...and for pullups I have no idea. Guess we'll see how I feel!
No comments:
Post a Comment