March 10, 2013

March 7, 2013 Upper Body


  • Incline Bench Press: 225*3 235*3 240*3
  • Pullups: 70*3 70*3 70*3 70*3
  • Standing Press: 140*8 140*8 140*5
  • Unilateral BB Rows: 140*10 145*6
  • DB Flat: 115*5 110*5
44 minutes

Great session, all the reps on incline benching were solid.  Pullups went better this week, although I'm still annoyed I can't get the 85s, even if I am bulked up right now.  Jumped to standing press and that went well, bumped up the weight some here.   Was tired at the end but still gritted out some flat db benching, felt great.  Really enjoying my workouts on this cut so far.  I'll post more details about routine/nutrition in a few days. 

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