March 24, 2013

March 20, 2013 Conditioning


  • 7kg mb slams: 25, 25, 25, 25
  • Rope Slams; 20, 20, 20
  • Stair Climber: 4:02 - 30 floors
  • P.U.P.P.: 1:00, 1:00
27 minutes

So the tape measures were gone so I didn't do broad jumps.  I'll have to get my own, which I should really have anyway, no idea how I don't.  Good session otherwise, nothing too extravagant.  Did some stair climber, the machine tells you what famous landmarks you just climbed to the top of, so that's fun. 

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