December 3, 2011

November 28, 2011 Lower Body, Heavy

  • BB DL: 315*3 365*3 385*3 405*3 415*3
  • Hang Cleans: 185*3 175*3 175*3 175*3 175*3
  • Shoulder-Touch Planks: 10

Well I'm still alive.  Deadlifting went well.  Very well actually.  Clean volume went way up, so that's good. Up by several hundred pounds.  Finished off with some planks.  not bad...not bad

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