December 19, 2011

December 19, 2011 Lower / Heavy

  • Deadlift: 325*3 285*3 405*3 425*3 435*3
  • Hang Cleans: 170*3 180*3 190*3 200*3 NEW PR!! 180*3

not gonna lie bros (&sisses) this workout beat the piss out of me.  Was absolutely exhausted at the end.  Feels good man.  Keeping up with the deadlifting, still focusing on tearing it off the floor as violently as possible.   Hang cleans went good, that 3rd catch at 200 was somewhat garbage though.  I got it, but I don't want to be using piss poor form like that often, or even rarely. Was leaning forward too much when I caught it.  

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