December 8, 2011

December 8, 2011 Lower / Light

  • BB Squats: 280*5 290*5 300*5
  • Hang Snatches: 135*3 140*3 145*3 150*3
  • Front Squats: 225*5 225*3

Good session, weights moved up.  I was actually gassed by the time I got to front squats.  Probably going to go 205, 215, 225 in some order next time, just so I can get the full 3 sets in and not be sucking wind the way I was today.  Next week I'll start squats at 290 probably, and the snatches at 140.  

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