December 12, 2011

December 12, 2011 Lower, Heavy

  • Deadlifts: 320*3 380*3 400*3 420*3 430*3
  • Hang Cleans: 170*3 180*3 190*3 200*2 180*3
  • Weighted 34.5" Plyo Box Jumps / 34.5" plyo Box Jumps Giant Set: 15*15 - BW*15
  • Shoulder Touch Planks:12, 10

Niiiiiiiiiiiiiiiiice session.  I'm focusing on really tearing the bar off the ground, really helps when you start getting to higher weights.  Considering a month ago I was at 405*2 I'm happy with today's results. I'm actually thinking that the 420 and 430 are 3 rep records for me.  Hang cleans went well. I need to get some chalk though.  I'll be looking for a 3rd at 200 next week.  Need to keep practicing form before hand as well.  That giant set I did afterward destroyed me.  I literally did 30 jumps to 34.5" in less than 90 seconds.  

No comments:

Post a Comment