December 27, 2011 Upper / Heavy

• Flat Bench: 235*3 255*3 265*3 275*3 285*3
• Pullups: 75*3 75*2 75*2 55*4 55*3
• Push Press: 190*3 200*3 210*3 220*2 NEW PR!!
• Dips: 13, 10 

Progression, etc.   Got an extra rep at 285 on the flat benching. Decided to drop the weight on the last two sets of pullups in order to get the extra reps in. New PR on Push Press.  I'm really dialing in on it lately.  I think I'm cutting it back to 3-4 sets from 5, and focusing on moving up the weight quicker. So next week I'll go 200, 210, 220, 225 probably or 205, 215, 225 who knows. By the time all this was over I was pretty beat, so I did dips with just my bodyweight and got out. Whole session was about 55 minutes.