- Bench Press: 230*3 25*3 260*3 275*2 280*2
- Pullups: 75*3 75*2 70*3 70*2 70*2+1
- Push Press: 195*3 205*1 - exhausted
- Dips: 60*5 60*5 BW*12
whew. Solid workout. Took a bit less time between sets. Caught up with me on the push pressing though. I was absolutely exhausted. I don't think I could've push pressed 135 after that 1st rep at 205. Took a bit of a break, came back and got a couple sets of dips and realized I was still pretty fatigued, so switched to body weight. You know it's a good session when you've got nothing left in the tank at the end. Enjoyed this one.
No comments:
Post a Comment