December 3, 2011

December 1, 2011 Lower / Light

  • Squats: 275*5 285*5 295*5
  • Hanging Snatches: 135*3 145*3 135*3 135*3
  • Front Squats: 225*4 205*5 205*3 
  • Snatch Grip Deadlifts: 225*5 225*5 225*5

Good stuff.....may put a 2nd session of hang cleans instead of snatches for now while I work up on the weight.  Not sure.  Front squats were harder this week, with 2 exercises behind them, instead of leading off with them.  Snatch-Grip deadlifts are pretty difficult but worked out as well.  I actually slept good last night after getting fired. I actually feel better after being done with the jackasses where I worked.  Relieved.  

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