December 18, 2011

December 18, 2011 Conditioning

  • Weighted 34.5" Plyo Box Jumps / Seated Plyo 34.5" Box Jump Giant Set: 6kg*15-BW*15
  • Plyo Bench Clap Pushups: 8, 7, 6
  • P.U.P.P.: 1:00

Basic session.  I feel the clap pushups a bit more than the regular bench pushups.   PUPP was not to failure, just something to keep my core awake.  

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