December 2, 2011 Upper / Heavy

• BB Flat: 225*3 245*3 255*2? 270*2 245*3
• Pullups: 65*3 70*3 70*3 75*2 75*2
• Push Press: 185*3 190*3 195*3 205*3 210*3
• Dips: BW* 13 BW*13

It's weird not prioritizing bench press.  For so many years I was so deficient  in it that I had to put it first on the day after my day off.  Now that it's at the end of the week I don't progress as fast at it.  I don't mind though.  The rest of the workout here went well. Pullups went good, added a rep at 205 & 210 on push press. Amazing what an actual 1/4 squat on Push Presses does...also went BW on dips and just repped out. Feels good man.  2nd day of not having a job...actually feels good.