December 9, 2011 Upper / Heavy

• BB Flat: 225*3 245*3 255*3 270*3 250*4
• Pullups: 65*3 75*3 75*2 70*3 70*2
• Push Press: 195*3 205*3 210*3 215*1
• Dips: 60*5 60*5 60*5

Good session, will be moving up bench weights by 5 lbs. next workout.  Pullups went well, tried fiddling with order I did the weights in, got an extra rep on that first set of 75.  Push Pressing went well, was getting tired by that point though so kept it to 4 sets, really had no pop left.   Dips went well, didn't hurt my collarbones or anything.  So this coming week I'm going to try doing my two heavy workouts back to back, so Tuesday I'll be doing upper/heavy again.  I figure that makes more sense since it's earlier in the week, and maybe I'll be less drained for this session if I move it to Tuesdays. We shall see.