December 21, 2011

December 20, 2011 Upper / Heavy

  • Flat Bench: 235*3 255*3 265*3 275*3 285*2
  • Pullups: 75*3 75*2 75*2 75*2 75*2
  • Push Press: 185*3 195*3 205*3 210*2
  • Dips: 12, 8
Good session, bench is moving up gradually, pullups have been kind of higher as well.  As my weights are moving up on those first two push pressing is getting harder, I run out of steam on them.  Dips are bodyweight at this point, just tired after the benching and pullups. 

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