- 34.5" Plyo Box Jumps: 30
- Side Rope Slams: 13, 15, 15
Was feeling particularly depressed again today. I have no idea why. Got an interview for a great job on Friday, I should be excited. I am, but I'm still feeling 'dark' overall. I decided to go to the gym and jump on boxes, since that usually cheers me up. It did a little. Went over to Wendy's after this workout, and felt much better. Still not up to where I should be though. You can see the alternating rope slams (side rope slams) in the beginning of the following video. I'm not actually in the video or anything, it's just the only example I could fine easily on youtube. I'm obviously doing them with much more violent force.
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