- BB Incline: 240*5 230*4
- T-Bar Rows: 135*5 150*5
- Standing Press: 165*4 155*3
- Incline DB Curls: 30*9
Was in a bit of a hurry here but still wanted to put in some reps. I've noticed as my benching numbers improve my standing press/push press is becoming more difficult, probably on account of fatigue in secondary and tertiary movers on those movements are primary movers on the shoulder exercises. Decided to throw some rows in here because people spew soda out their mouths in shock/indignation when they see my usual routine doesn't have any rows in it.
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