- BB Incline / Pullup S.S.: 230*5-BW*14 235*3-BW*11 220*5-BW*10
- BB Standing Press: 155*5 160*3 140*6
- Standing Cambered Curls: 75*10 85*8 75*7
- Ab-Wheel: 12, 10
Good stuff. DESTROYED the pullups. 35 over 3 sets. Can't believe how well that went. Standing press is going well too. Not sure my biceps look any different, but I'll keep on with the direct arm work any how. It's actually kind of fun.
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