November 27, 2011

November 27, 2011 Conditioning

  • 34" Plyo Box Jump / DB Drop & Overbox Jump S.S.: 15/15
  • 34" Seated Plyo Box Jump: 20
  • 7kg MB Slams: 50, 50

Good session, got the blood pumping.  I enjoy jumping, it's so effortless for me.  Balanced out the lower body work with some ball slams.  Felt good. 

No comments:

Post a Comment