Alright, so here's the routine I'm going to use while on this bulk; it's a heavy/light upper/lower like my usual split, but the 'light' is actually going to be around 5 reps...Also, I'll be doing direct arm work! First time I'll have consistently included any in probably a half dozen years. Never really got anything out of it before, but I'm not going to get cute with it this time. Just curls, and dips. Also, Wednesday may end up being an off day. I have Sunday as being the lone conditioning day on this split, but I may end up going on Wednesdays too....we'll see. So here's the routine:
· Sunday:
o Box Jumps, Box Jump Series, Plyo Pushups, Plyo Box Jumps.
· Monday:
o Cleans (5x03)
o Deadlifts (5x03)
o Glute Bridges (5x03) (Jump Deads?)
o Paloffs
· Tuesday:
o Incline Bench (3x05) / Pullups (3x12) S.S.
o Overhead Press (3x05)
o Curls (3x08) (KB Rope curls?)
o Rope Work
· Wednesday:
o Off, Foam Roll, stretching , massage, whatever
· Thursdays:
o Snatches (5x03)
o Squats (3x05)
o Front Squats (3x05) or Split Squats (3x05)
o Planks (plank rope drags) / Lying Rope Pullover S.S.
· Friday:
o Flat Bench (4x03)
o Pullups (4x03)
o Push Press (4x03)
o Dips (3x05)
o Weighted Carries
· Saturday:
o Off
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