November 7, 2011

October 31, 2011 Halloweeen

OK, so the flush out didn't really work...at all.  I didn't look bad, I just looked regular.  The point was you drink a few gallons of water per day, then cut out the water and piss out any water your body is holding.  Plus you take in carbs to 'plump' your muscles back up.  Didn't happen at all.  As soon as I stopped drinking the water, I stopped pissing, like within an hour.  Not sure what I did wrong. Regardless, I didn't look bad and had a good Halloween Saturday.  So anyway, I'm going to attempt and take this coming week completely off, we'll see how it goes.  I haven't taken a week off in 13 years.

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