- BB Incline Bench: 225*5 220*5 215*5
- Pullups: 13, 11, 7
- Standing Press: 145*5 155*3 135*5
- Cable Curls: 45*12 50*10 50*8
Decided to not go with the superset this week. Pullup numbers improved on account of this. Trying to slowly bump the weight up each week....may get some 1 lbs. magnets from elitefts or somewhere to make increases easier. Was pretty tired so I didn't do any rope work here; got to bed late last night. Stomach is still bothering me in bed in the mornings, actually woke me up today, but otherwise it's back to normal. Did cable curls as my biceps work this week.
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