March 19, 2015 Upper Body

• Incline Bench Press (Pinkies on knurling): 205*1 225*2 235*1 245*1 255*1
• T-Bar Rows: 160*3 170*2 180*1 160*3
• Seated Press: 175*2 185*1 185*1
• Hexbar Farmers: 335*45 335*55
• Cambered Cable Pushdowns: 110*12 130*12 150*10
• Cable Laterals: 30*8 40*5
• Cable Curls: 40*12 50*10

Good times, tried narrower grip on incline.  Farmers went well, did more direct arm work too. 

February 17, 2012 Upper / Light

• Incline Bench Press: 265*4 275*1 230*6
• "Horizontal" pullups: 11, 7, 8
• Standing Press: 140*5 160*5 175*4
• Cable Curls: 40*15 50*10-10 second hold on final rep
• Kneeling Paloffs: 40*3

Wanted to see how much weight I could handle on incline.  Considering I'm about 203 right now, and was 231 when I got 275 for 3 last year at this time, I'm very happy.  Tried doing something different with pullups.  Had my chest almost parallel to the ground as I pulled.  Also, cable curls. Just for fun.  My standing press is going well, added weight & reps this week.  It seems like at this point of the bulk my deltoid chain is making the most progress

November 15, 2011 Upper / Light

• BB Incline Bench: 225*5 220*5 215*5
• Pullups: 13, 11, 7
• Standing Press: 145*5 155*3 135*5
• Cable Curls: 45*12 50*10 50*8

Decided to not go with the superset this week. Pullup numbers improved on account of this.  Trying to slowly bump the weight up each week....may get some 1 lbs. magnets from elitefts or somewhere to make increases easier. Was pretty tired so I didn't do any rope work here; got to bed late last night.  Stomach is still bothering me in bed in the mornings, actually woke me up today, but otherwise it's back to normal.  Did cable curls as my biceps work this week.