November 14, 2011

November 11, 2011

  • Bench Press: 265*3 270*3 255*3 245*3 245*3
  • Pullups: 50*3 60*3 60*3 55*3 55*3
  • Push Press: 135*3 155*3 165*3 175*3 185*3
  • Dips: 50*3 50*3 50*3
  • Lying KB Rope Drags: 36kg, 60kg
  • Ab Wheel: 11, 12

For some reason my anterior delts have been sore all week.  This is only odd because I literally can count on one hand the number of times they've been sore in the nearly 14 years I've been lifting.  Even things like front raises don't leave them sore.  This week however they've been sore to even the lightest touch. So the dips at the end there I had to cut short because it was borderline excruciating.  Also bench press started well but I was quickly gassed.  Also had an odd issue this week with my stomach; I haven't really been getting hungry, my stomach just hurts periodically throughout the day, and it's usually around the times I'd be hungry.  Not sure what that means. I hate being 30. Seriously it blows.  I fucking hate this shit. Also, did the rope drags; here's a video of Sinicore Moss doing them.  
 
 notice how he has someone spotting him?  Apparently that's a good idea.  I did them without one, and was exhausted at the end.  I knew I was getting close so I gave the rope one more giant pull.  Apparently the 60kgs were about 2" from my head and I cracked myself right at the top of my forehead.  I fucking hate being 30.   Session was fine overall I guess, just sore and tired all over. Hopefully I recover quickly.



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