November 26, 2011

November 24, 2011 Lower / Light

  • BB Front Squats: 225*5 225*5 225*5
  • Hang Snatches: 135*3 145*3 155*1 115*3 115*3
  • Ab Wheel: 11, 11

Switched it up a little, did front squats, gave my lower back a rest.   Hanging snatches...yeah I thought I'd be getting a much larger boost to weights since I wasn't doing them off the floor. I figured shortening the movement would help.  Not so much. It was actually harder without the force of that first pull off the floor.  Finished with the ab-wheel, the only infomercial fitness product in history that actually is legitimate. 

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