November 20, 2011

November 18, 2011 Upper / Heavy

  • Bench Press: 270*3 265*2 (hit post) 255*3
  • Pullups: 60*3 65*3 70*3 75*2 70*2
  • Push Press: 165*3 175*3 185*3 190*3 200*3
  • Dips: 50*5 50*5 50*5

Kind of pressed for time,  I take forever between bench sets so I cut it at 3 sets here.  Felt a little flat on it anyway, I think because I do it on Fridays now after a week's worth of working out.  Still not awful.  Pullups went great, really happy with them.  Push Press is moving up as well.  Next week I want to start with 185 or so.  Dips were not painful either.

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