November 14, 2011 Lower / Heavy - More f*cking like it.

• BB DL: 315*3 365*3 385*3 395*3 405*2, 1
• Hang Cleans: 95*3 135*3 145*3 155*3 175*3
• Glute Bridges: 315*3 365*3 405*3 425*3 445*3

THERE we go.  No need for doing O-Lifts first, I actually find it easier doing them after a big movement for some reason, maybe the weight just feels lighter.  That last set with 405 I just did too soon after the 395, if I had rested more I would've had all 3.  I immediately reset and pulled it for a third rep.  Hang cleans went well, there's a guy there that does snatching at the same time I'm doing cleans, so I work in with him.   I'm grateful there's someone there that knows their shit with the o-lifts, he noticed that on the hang cleans I'm doing the 'jump' and 'catch' portions one after the other instead of simultaneously so the movement takes too long. Also weights went way up on the hang cleans, going to start at 155 next time, use 95 as an unrecorded warmup, probably 135 as well.  Also, stomach is about 78% back to normal. Hard to describe how much better it feels compared to this time last week.  Still not great exactly, but definitely much better