- Cable Flyes / Cable Row S.S.: 30*17 / 60*20 30*17 / 80*20 30*17 / 80*20 30*17 / 90*20 30*17 / 100*15
- Hammer Curls / Seated Skull Crushers S.S.: 12.5*15 / 50*20 10*17 / 55*20 10*16 / 60*20 10*17 / 65*16 10*20 / 65*15
- DB Reverse Laterals: 10*15 7.5*15 7.5*15
Not sure if this is working or not, but I'm sure tired after these workouts. Hopefully it'll turn out to be worth it.
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