- Cable Flyes / Cable Row S.S.: 30*17 / 60*20 30*17 / 80*20 30*17 / 80*20 30*17 / 90*20 30*17 / 100*15
- Hammer Curls / Seated Skull Crushers S.S.: 12.5*15 / 50*20 10*17 / 55*20 10*16 / 60*20 10*17 / 65*16 10*20 / 65*15
- DB Reverse Laterals: 10*15 7.5*15 7.5*15
Not sure if this is working or not, but I'm sure tired after these workouts. Hopefully it'll turn out to be worth it.
- BB Flat / Pullup S.S.: 185*12/BW*10 195*12/BW*10 200*9/BW*10 185*10/BW*8 185*10/BW*7
- Leg Curl / Leg Ext. S.S.: 90*12/60*12 90*12/60*12 90*12/70*12 90*10/70*12 80*12/80*12
- Standing DB Press / DB Curls S.S.: 35*12/25*12 35*12/25*12 40*12/25*12 40*12/25*10
So for Halloween I'm going as a Gladiator/Spartan/Whatever. I'm following Thibs Shredded in Six Days protocol that he lays out in this article. I'm at trace carbs, The workouts for today and the next 2 days will be focused on glycogen depletion; as such these supersets are done with 30 seconds between supersets. Was pretty tired after this one, but it wasn't too bad. We'll see how it goes tomorrow
