October 24, 2011 Glycogen Depletion Day 1

• BB Flat / Pullup S.S.: 185*12/BW*10 195*12/BW*10 200*9/BW*10 185*10/BW*8 185*10/BW*7
• Leg Curl / Leg Ext. S.S.: 90*12/60*12 90*12/60*12 90*12/70*12 90*10/70*12 80*12/80*12
• Standing DB Press / DB Curls S.S.: 35*12/25*12 35*12/25*12 40*12/25*12 40*12/25*10

So for Halloween I'm going as a Gladiator/Spartan/Whatever.  I'm following Thibs Shredded in Six Days protocol that he lays out in this article.  I'm at trace carbs, The workouts for today and the next 2 days will be focused on glycogen depletion; as such these supersets are done with 30 seconds between supersets.  Was pretty tired after this one, but it wasn't too bad. We'll see how it goes tomorrow