- Snatches: 95*1,1,1,1,1 135*1,1,1 155*1,X,X,1 165*x 135*1,1,1,1,1 135*1,1,1 95*1,1,1,1
- Front Squats: 225*2 245*1 255*1
- Overhead Squats: 135*2 135*5
- P.U.P.P.: 1:15
Since I'm not doing back squats I decided to try getting form down on snatches. My #1 biggest thing I need to work on right now is my speed off the ground. I'm so slow it looks like I'm deadlifting even with 135. Every few reps I pull it off the ground fast and snap it up and over in one movement, but 80% of these reps were slow and looked like 3 separate movements done rapidly together instead of one fluid thing. One of the trainers was talking about overhead squats and I realized I hadn't done them in a while so I tossed them in there as well.
No comments:
Post a Comment