October 18, 2011

October 18, 2011 Lower

  • BB Squats: 315*2 335*1 345*1 315*2
  • Front Squats: 225*3 245*2 265*1
  • Power Cleans; 95*5 115*5 135*5 145*2

keeping my core tight while squatting definitely makes a huge difference.  Going to keep plugging away at it.  Front squats went well.  Adding in power cleans here too instead of snatches.  I'll put snatches on another day, maybe after deadlifting, which sounds like a brutal day, but if I just do those 2 exercises I should be able to manage.  Good session here

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