- Deadlifting: 405*1 420*1
- Trap-Bar Deadlifts: 405*5 405*3 405*3
- Double Mini-Banded Hypers: 15, 15
- Face Pulls: 60*10 70*10
- Weighted P.U.P.P.: 8kg*1:00 8kg*1:00 8kg*1:00
ugh. Probably should've taken the week off from deadlifting after breaking my trap-bar record last week, but I had already rested two weeks ago after my birthday, didn't want to do it again. Completely flat, back was tired, exhausted actually. Legs were dead. Put some weight on my back for the PUPPs
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