October 7, 2011

October 6, 2011 Upper

  • BB Incline: 225*8+1 225*6+1
  • Pullups: 14, 10
  • Standing Press: 140*8 160*4
  • Shoulder-Touch Planks: 12

Was super pressed for time here, still got in a good session though.  I'm not sure what my record is for dead hang pullups but I feel like I could hit it soon whatever it is.  Did some forced rep on the incline too. Good stuff.  

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