- 34.5" Plyo Box Jumps: 15
- 34.5" Seated Plyo Box Jumps: 15
- 34.5" Weighted Seated Plyo Box Jumps: 8kg*5 8kg*5
- Shoulder-Touch Planks: 10
I am actually still alive. I was just busy this week and I wasn't sleeping well for some reason, so I'm posting these all on October 1st. Anyhoo, I tried holding a kettle bell while doing the weighted seated box jumps. I just figure I can probably do 50 or 60 regular plyo box jumps, but at some point rather doing more I need to make the jumps I actually do more challenging. Last week I had put 25 lbs. plates under the legs of the box to try and increase the height but it's really unstable. I can't quite get the medium box on the tall box, I need another inch or so on my vertical before I can get there, so I'm going to try and do the weighted jumps for a while, see if that helps.
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