October 16, 2011 Conditioning

• Weight-drop->medium over box jump -> Broad Jump: 12.5*5 12.5*6 12.5*6 12.5*6
• Battling Ropes: 50, 40, 40
• Paloffs: 50*3 60*2

 Wow....well that was a fun series....basically hold a db in each hand (that's what the weight listed is), dip down, dip down again and drop them and on the way up from that dip jump over the box, as you come up out of the crouch from landing you explode up and broad jump.  Very tiring.   Finished with some ropes & paloffs.