- Bench Press: 280*3+2 285*2+1 270*2+1 265*2 225*8
- Pullups: 75*2 75*1 65*3/BW*6
- Push Press: 185*3 205*2 215*1
- 24kg kb swings: 35
Bench is going well, got some good forced reps with a great spotter. Pullups going well too. Push pressing added some more weight on, and then finished with some metabolic stuff (swings).
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