Got 280 on flat benching...tried seated unilateral DB press with the dumbbell probably gotta lower the weight a tad. I do them seated on the floor with my legs straight out, prevents any leverage or other ways of helping. Good session overall.
AM
- Birdwatching: 2.5 hours
PM
- BB Flat: 230*3 245*3 260*1 270*1 280*1
- Chinups: 10, 10, 10
- Guillotine Press: 165*10, 10
- Pendlay Rows: 155*5, 5
- Seated Unilateral DB OH Press: 50*8
- Dead Bugs: 10, 10
- Hanging Knee Raises: 10
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