Tried lunges here with the new plate-loaded DB, kind of like a goblet, holding each end. Seemed fine. I'll load the weight up next week.
AM
- Incline Walking: 4% / 40 minutes / 2 miles
PM
- Front Squats: 185*2 215*2 240*1 260*1 280*1
- Squats: 315*1 340*1 365*1
- Snatch-Grip RDL: 285*5 315*1 365*4
- Goblet Lunges: 15*5
- Suitcase Carries: 65*6
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