November 29, 2021

November 10, 2021 AM: Incline Walking PM: Lower Body

AM

  • Incline Walking: 4% / 40 minutes / 2 miles

PM 

  • Front Squats: 185*2 225*2 245*1 265*1 285*1
  • Squats: 315*1 340*1 365*1
  • Wide-Grip RDL: 285*5 315*5 335*5
  • Goblet Lunges: 60*6

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