November 1, 2021

September 21, 2021 AM: Incline Walking PM: Track

Added in some broad jumps here...didn't go too bad.  I didn't do them as much this summer on account of the crummy weather.  May do them more in the autumn.  Also, tried a 200....It...went...    

 AM

  • Incline walking: 4% / 40 minutes / 2 miles

PM

  • 100*2
  • 200*1
  • Broad Jump: 9' 3", 9' 5", 9' 5", 10' 0.5", 9' 10.5", 10', 0"

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