Pulled 455....going to wait to push further until I'm back bulking up, so I can keep the focus on sprinting. Also, got 150 for 3 on HPS. Not sure where that came from. Narrowly missed 255 on incline benching....Strength seems to be picking up here.
AM
- Birdwatching: 2 hours
PM
- BB DL: 315*1 365*1 405*1 435*1 455*1
- HPS: 115*3 130*3 140*3 150*3
- BB Incline: 210*3 225*3 245*1 255*1/2
- Snatch-Grip Pullups: 10, 10, 10
- Snatch-Grip OH Carries: 130*5
- Rollouts: 10, 10
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